Following a week in which I saw too many upside down smiles in person from those around me, and from reading blog posts from those under stress, I thought I would write just a few reminders to those that find this post about
Knocking Down That Wall Of Worry.

There is no doubt one of the stress items in a downturn in the economy is money. The bills keep coming in whether the income is there, is diminished, or has dried up.

Sometimes when the stress and worry pile up in your life it feels like someone is literally trying to choke you. The air is getting sucked out of your lungs. You feel like you have been punched in the stomach. You can toss and turn in your sleep. You can get night sweats.
Some ideas for knocking down this worry wall:

With tension, don't let technology and the fast pace of life overtake you. Breathe deep.
Technology and all those computerized gizmos around you are tools. Machines to use and not overwhelm you.

Make time to relax, despite your circumstances. Good rest, a massage, intimacy with your partner, whatever it takes, find SOMETHING. It will clear your head.

Spend time outdoors, in any fashion. Be in the sunlight, feel the wind on your face. Spend time in nature.

Spend time with pets if you have them. They will provide you with unconditional love.

The #1 reminder in knocking down the wall of worry is to spend ample amount of time around "supportive" friends, family, associates, and business contacts that can see you through the crisis. Emphasize supportive. You want to feel good and be with people that provide you "solutions" not just add to some pity party you may want to wallow in. Foreclosures can be overcome, broken relationships can be mended or transitioned from. Answers are there.

Finally, best as you may through the storm clouds, SMILE EACH DAY. This too, shall pass. Fake it to you make it. Count your blessings. Try and laugh a little. I have this little motto about No Frowns Allowed. Hang around others that uplift you. I am trying for you here. : )
But seriously, when things are down in the dumps, troubles are greater than things going good for you, all is not lost. You can find a beautiful blooming rose on any old thorny rose bush. It is the nature of life. The beauty and the enjoyment is right there in the midst of the prickly thorns. So work on a few of these reminders to keep all that wasted energy of worry out of your life and knock down that wall.
The sun really is shining very brightly above those clouds. Bring that sun inside. Inside your heart.